Sleep Well
A high quality mattress is worth the investment, considering the effect a mattress can have on your overall health and comfort.
It is estimated that at some point in our lives, 80 percent of Americans will experience back pain.
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to chronic lower back pain being the...
9 Secrets to Get Rid of Hip Bursitis Quickly and Naturally
Around the joints of your body are small, fluid-filled sacs called bursae. These sacs surround the tissue where the skin, muscles, or tendons meet the bones. Bursae provide lubrication and prevent friction, as well as wear and tear when the joint...
Going to a chiropractor is like going to the dentist. As long as you keep it up, you continue to enjoy the benefits.
Your feet are the foundation of your body.
If your feet have structural problems, this can lead to problems in your knees, hips, low back, and can even cause headaches.
Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...
Fueling the Alzheimer’s brain with fat
In a small pilot study, Alzheimer’s patients who followed the University of Kansas’s ketogenic diet program improved an average of 4 points on one of the most important cognitive assessments in dementia care, the Alzheimer’s Disease Assessment...
Inflammation: What You Need to Know About It
Inflammation is a pressing issue that affects people from all age groups. Read Full Story
Treatment for Low Back Pain
Strategies that can help you avoid this toxic trap by building a strong, pain-free back include moving more and sitting less, addressing poor posture, and strengthening exercises such as Foundation Training. Stretching is also important. Click Link...