Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...

In a small pilot study, Alzheimer’s patients who followed the University of Kansas’s ketogenic diet program improved an average of 4 points on one of the most important cognitive assessments in dementia care, the Alzheimer’s Disease Assessment...

Inflammation is a pressing issue that affects people from all age groups. Read Full Story

Strategies that can help you avoid this toxic trap by building a strong, pain-free back include moving more and sitting less, addressing poor posture, and strengthening exercises such as Foundation Training. Stretching is also important. Click Link...

Improving your children's posture may reduce their risk for cervical degeneration in the future by improving their cervical curve. This will help to offset the daily stresses they put on their neck by sitting at a desk or in front of their...

Click here for the full article

See More

Lower back pain is a common problem worldwide and a major cause of disability. SEE FULL ARTICLE