Hours Of Operation:

Maintain Strong Bones

Maintain Strong Bones

Weight-bearing activities that involve lifting or pushing your own body weight - such as walking, jogging, or dancing - help to maintain strong bones.

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Posture Check

Posture Check

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...

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Headache Journal

Headache Journal

Headaches can be caused by a wide variety of factors. Keeping a headache diary may help you discover what your headache triggers are. Read full story

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Eye Level

Eye Level

Our bodies aren't designed to look down, so raise your mobile device up to your eye level. Read Full Story

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Chocolate may improve cognitive function within hours

Chocolate may improve cognitive function within hours

Need an excuse to raid that chocolate stash? A new review may provide just that. Researchers have found that cocoa flavanols could boost cognitive function within just a few hours of consumption. Additionally, researchers found that regular,...

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