Sitting for long periods of time, looking down at a phone, bad posture - it all adds up to stress on the spine. That's why we recommend regular chiropractic care.

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Tiredness slows us down and stops our body from burning fat! #8HoursANight

Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.

Living with headaches is not really living at all. Every day lost to a headache is a day that could have been spent building your legacy, serving others, or creating memories with friends and family. Chiropractic can help to keep you headache-free...

Don’t underestimate the power of aromatherapy on the brain! Inhaling this essential oil just 3 times a day changed the brain waves of children with ADHD. Read full story

If you do a lot of driving, this may be the cause of your sore back.

Weight-bearing activities that involve lifting or pushing your own body weight - such as walking, jogging, or dancing - help to maintain strong bones.