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Treatment for Low Back Pain

January 10, 2019

Strategies that can help you avoid this toxic trap by building a strong, pain-free back include moving more and sitting less, addressing poor posture, and strengthening exercises such as Foundation Training. Stretching is also important.

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Recent Blogs

Washing Machines Spreading Deadly Superbugs

Washing Machines Spreading Deadly Superbugs

An early version of the washing machine was introduced in the 1850s and has since evolved from manual labor gear devices to high tech machines that assistance dogs are able to load and start. Clothes used to be washed by pounding them on rocks or washing away dirt in...

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Top Tips to Cope With Seasonal Affective Disorder

Top Tips to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring1 2 3. It's been estimated4 that as many as 20% of Americans are affected by SAD each winter. What...

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Best Anti-Inflammatory Nutrients

Best Anti-Inflammatory Nutrients

Inflammation is your body’s built-in emergency response to assaults resulting in injury or infection. In the acute state, inflammation is an important and vitally necessary part of your body’s healing mechanism. However, if the inflammation is not resolved, it becomes...

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