Strategies that can help you avoid this toxic trap by building a strong, pain-free back include moving more and sitting less, addressing poor posture, and strengthening exercises such as Foundation Training. Stretching is also important.
The Ultimate Guide to Bone Broth: Nature’s Collagen Supplement
According to an old South American proverb, "Good broth will resurrect the dead."1 While this assertion may verge on hyperbole, it underscores the longstanding reverence for this wholesome food throughout history. Homemade bone broth made from beef bones is as...
