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Tips & Helpful Exercises

Bed Or Floor Plank Exercise

This video covers a proper way of doing a bed or floor plank exercise

Lateral Epicodylitis AKA: Tennis Elbow

This video covers on how to treat lateral epicondylitis


Low Back & Hip Stretch

This video covers 2 types of stretches: knee to chest stretch & knee to opposite shoulder


Anterior Shoulder Stretch

This video covers the anterior shoulder stretch: targets the uppers shoulder and back


Psoas Stretch (Anterior Thigh)

This video covers the Psoas stretch: targets the anterior thigh


Lateral Hip Stretch (TFL Stretch)

This video covers the tfl(tensor fascia latae stretch): targets the lateral hip area


How To Get Up From A Lying Position When Your Back Hurts

This video covers a tip on getting up when your back hurts.


PT Stretches

This video covers 3 types of stretches: cervical stretch, posterior translation, and lumbar flexion


Postural Rehabilitative Exercises

This video covers 3 exercises: posterior translation exercise, lat/back pull exercise, and lumbar flexion exercise