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Tiredness slows us down and stops our body from burning fat! #8HoursANight

Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.

Living with headaches is not really living at all. Every day lost to a headache is a day that could have been spent building your legacy, serving others, or creating memories with friends and family. Chiropractic can help to keep you headache-free...

About 11% of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity disorder (ADHD) 1, which is characterized by a pattern of inattention, hyperactivity and/or impulsivity that interferes with learning, daily...

If you do a lot of driving, this may be the cause of your sore back.

Weight-bearing activities that involve lifting or pushing your own body weight - such as walking, jogging, or dancing - help to maintain strong bones.

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...