Hours Of Operation:

Poor Posture

December 5, 2018

Improving your children’s posture may reduce their risk for cervical degeneration in the future by improving their cervical curve. This will help to offset the daily stresses they put on their neck by sitting at a desk or in front of their electronics all day, with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.

Recent Blogs

Should You Stretch Before or After Exercise, or Both?

Should You Stretch Before or After Exercise, or Both?

Most would probably agree that stretching is an important part of a well-balanced fitness routine, but exactly when should you stretch? Before or after your workout? Both? Neither? To tease out the pros and cons, let’s take a look at what the fitness literature has to...

read more