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How Microwaves Transfer Plastic to Your Foods

How Microwaves Transfer Plastic to Your Foods

Supermarkets are filled with convenience foods, including those packaged in plastic, microwavable bags that you can toss in the microwave to cook whatever’s inside. While they may shave a few minutes off your dinner prep time, you may be trading...

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New Finding: Broccoli Helps Heal Leaky Gut

New Finding: Broccoli Helps Heal Leaky Gut

Broccoli, a close relative of Brussels sprouts, cabbage and cauliflower, is perhaps most well-known for its chemoprotective properties. It's an excellent source of phytonutrient glucosinolates, flavonoids and other health-boosting antioxidant and...

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Chinese Herb Shows Promise Against Tooth Decay

Chinese Herb Shows Promise Against Tooth Decay

Your dental health is an important component of your physical health. While often ignored or overlooked, dental issues such as cavities and root canals can have a significant systemic influence, and the state of your soft tissues and teeth often...

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Are Saunas Good for Your Brain?

Are Saunas Good for Your Brain?

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99% of Finns take at least one sauna a week1, and some far more often than that. Known as a "poor man's...

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How Postural Restoration Can Help Restore Your Health

How Postural Restoration Can Help Restore Your Health

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 "The...

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Does Your Bottled Water Contain Nanoplastics?

Does Your Bottled Water Contain Nanoplastics?

Using a hyperspectral stimulated Raman scattering (SRS) imaging platform, researchers1 were able to detect single nanoparticle plastics smaller than 100 nanometers (nm) more accurately than before. Researchers were able to identify seven types of...

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Exercise Helps Fight Postpartum Depression

Exercise Helps Fight Postpartum Depression

A November 2023 meta-analysis1 published in PLOS One found aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD). Experts estimate that 13 million women worldwide are diagnosed with PPD each year. The prevalence...

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An Herbal Guide to Natural Pain Relief

An Herbal Guide to Natural Pain Relief

Chronic pain is debilitating and affects the lives of millions of people each year. While the pharmaceutical industry has contributed to the rising opioid epidemic and death rates by encouraging the use of opioids, there are several herbal...

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Can Green Tea Naturally Lower Blood Pressure?

Can Green Tea Naturally Lower Blood Pressure?

Sipping high-quality green tea is a viable strategy to give your heart health a boost, including helping to lower your blood pressure naturally. After water, tea is the most consumed beverage in the world, 1 while cardiovascular diseases represent...

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