Food Myths Debunked
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Using Honey To Sleep
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The Surprising Benefits of Inclined Bed Therapy
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Vitamin D Is More Effective Than Flu Vaccine, Study Says
Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels report having significantly more colds or cases of the flu. See Full Story
Probiotics Help Reduce Symptoms of Depression
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Remove the Stress
Sitting for long periods of time, looking down at a phone, bad posture - it all adds up to stress on the spine. That's why we recommend regular chiropractic care.
Is Cracking Your Knuckles Bad for You?
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Sleep for Weight Management
Tiredness slows us down and stops our body from burning fat! #8HoursANight
Chew Your Food for a Minimum of 15-20 Bites
Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.