Broccoli, a close relative of Brussels sprouts, cabbage and cauliflower, is perhaps most well-known for its chemoprotective properties. It's an excellent source of phytonutrient glucosinolates, flavonoids and other health-boosting antioxidant and...

Your dental health is an important component of your physical health. While often ignored or overlooked, dental issues such as cavities and root canals can have a significant systemic influence, and the state of your soft tissues and teeth often...

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99% of Finns take at least one sauna a week1, and some far more often than that. Known as a "poor man's...

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 "The...

Using a hyperspectral stimulated Raman scattering (SRS) imaging platform, researchers1 were able to detect single nanoparticle plastics smaller than 100 nanometers (nm) more accurately than before. Researchers were able to identify seven types of...

A November 2023 meta-analysis1 published in PLOS One found aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD). Experts estimate that 13 million women worldwide are diagnosed with PPD each year. The prevalence...

Chronic pain is debilitating and affects the lives of millions of people each year. While the pharmaceutical industry has contributed to the rising opioid epidemic and death rates by encouraging the use of opioids, there are several herbal...

Sipping high-quality green tea is a viable strategy to give your heart health a boost, including helping to lower your blood pressure naturally. After water, tea is the most consumed beverage in the world, 1 while cardiovascular diseases represent...

As Jets quarterback Aaron Rodgers recovers from a torn Achilles tendon, he’s shared some details about what his daily rehab entails. It includes blood flow restriction (BFR), which involves placing an inflatable band, similar to a blood pressure...