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Top Tips to Cope With Seasonal Affective Disorder

Top Tips to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring1 2 3. It's been estimated4 that as many as 20% of Americans are affected by SAD each...

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Best Anti-Inflammatory Nutrients

Best Anti-Inflammatory Nutrients

Inflammation is your body’s built-in emergency response to assaults resulting in injury or infection. In the acute state, inflammation is an important and vitally necessary part of your body’s healing...

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Microplastics May Be Harming Your Body and Brain

Microplastics May Be Harming Your Body and Brain

We live in a throwaway society. The next time you’re in a grocery store, take a look around you and note the number of items packaged in plastic. The problem is, many of these petroleum-based plastics will last forever. So we have products for...

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This video is all about phthalates — a word that is really difficult to spell and pronounce. But phthalates are important for us to know about since they can have a big impact on our endocrine system. Studies have linked them to hormone changes,...

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Sleep Well

Sleep Well

A high quality mattress is worth the investment, considering the effect a mattress can have on your overall health and comfort.

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