Your feet are the foundation of your body.
If your feet have structural problems, this can lead to problems in your knees, hips, low back, and can even cause headaches.
Inflammation: What You Need to Know About It
Inflammation is a pressing issue that affects people from all age groups. Read Full Story
What Is Dowager’s Hump And How To Fix It (It’s Not Only About Your Posture)
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Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...
Treatment for Low Back Pain
Strategies that can help you avoid this toxic trap by building a strong, pain-free back include moving more and sitting less, addressing poor posture, and strengthening exercises such as Foundation Training. Stretching is also important. Click Link...
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Fueling the Alzheimer’s brain with fat
In a small pilot study, Alzheimer’s patients who followed the University of Kansas’s ketogenic diet program improved an average of 4 points on one of the most important cognitive assessments in dementia care, the Alzheimer’s Disease Assessment...
Poor Posture
Improving your children's posture may reduce their risk for cervical degeneration in the future by improving their cervical curve. This will help to offset the daily stresses they put on their neck by sitting at a desk or in front of their...