Holistic Treatment Options for Restless Legs Syndrome
Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move your legs, often accompanied by unpleasant sensations such as tingling or burning.1 These symptoms typically appear...
The True Impact of Grass Fed Beef: Why Your Meat’s Origin Matters More Than You Think
In an era where food choices can significantly impact both personal and environmental health, the distinction between grass fed and grain-fed beef has never been more relevant. While all beef provides essential nutrients, the way cattle are raised...
The Truth About Muscle Growth: Why Your Body Needs Calories to Build Those Gains
Ever wonder why your muscles aren't growing despite spending countless hours doing bicep curls in front of the gym mirror? (Don't worry, we've all been there, admiring our "gains" from every possible angle.) While your dedication to the perfect...
Aluminum Foil Is a Major Source of Aluminum Exposure, Studies Show
Aluminum is everywhere in our modern world, from cookware to food packaging. But did you know that your everyday use of aluminum foil could be significantly increasing your exposure to this harmful metal? Research published in Environment...
Diabetes Raises Dementia Risk — Here’s How to Mitigate It
How well you control your blood sugar over time could significantly impact your risk of developing dementia. A study of 374,021 older veterans with diabetes uncovered a crucial connection between long-term blood sugar management and cognitive...
Poor Oral Health Wreaks Havoc on Your Heart and Brain
Keeping your teeth clean and gums healthy isn't just a cosmetic concern. Apart from giving you a bright and pleasant smile, proper oral hygiene also influences your overall well-being. Think of your mouth as a window to your physical and mental...
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex
In today's fast-paced world, snacking has become a common habit for many. While it might seem like a harmless way to keep hunger at bay, constant snacking can have detrimental effects on our digestive system, particularly on a crucial process known...
The Ketogenic Diet Can Put Your Cardiovascular Health at Risk
For several years, I recommended the ketogenic as way to optimize your metabolic and mitochondrial health. As it was backed by plenty of published research, it seemed logical to follow this direction. But since I discovered the work of the late Ray...
Some Cases of Diabetes May Simply Be a Vitamin B6 Deficiency
Your body's ability to regulate blood sugar relies on a complex dance between different cells in your pancreas. Research has uncovered a fascinating new player in this intricate process — "first responder" beta cells.1 These special cells are the...