Most people assume neck pain from phone use comes from “bad posture” or stress. But the real issue is much more mechanical—and much more predictable. The most common cause of phone-related neck pain is the position your head is forced into while...

Your liver might be silently struggling right now — and you'd have no idea. Unlike a sore knee or a pounding headache, fatty liver disease rarely announces itself until significant damage has already occurred. That persistent brain fog, the...

What my family’s experience reinforced is that the body adapts—and those adaptations look different for everyone. My dad’s bilateral pronation created repetitive strain through his lower legs, contributing to chronic shin splints. His goal wasn’t...

When people think about comfort while driving, they often focus on lumbar support, seat height, or steering wheel position. But one of the most common—and overlooked—causes of driving-related low back pain is the angle of the seat base itself....

After seeing such dramatic results, I shared my experience with my family. What started as a casual conversation quickly turned into a powerful realization about how common—and overlooked—foot pronation really is. When I spoke with my dad, he told...

Your immune system works constantly to distinguish helpful substances from harmful ones, coordinating responses that protect you without overreacting to everything you encounter. When this balance falters, you might find yourself catching every...

Did you know that a pill you likely already have in your medicine cabinet could help stop cancer from spreading? That's right — aspirin, the little white tablet you pop for headaches or to keep your heart healthy, does more than you think....

In my mid-20s, running was a consistent part of my lifestyle. It helped me stay healthy, manage stress, and feel my best. I was also already seeing my chiropractor about once a month for wellness care. Those visits helped me stay aligned overall,...

For decades, older adults have been warned that taking calcium supplements could harm their brains. Those warnings stemmed from small observational studies suggesting calcium might increase dementia risk by promoting vascular calcification or white...