Foot Pronation Part 3: Same Foundation, Different Symptoms
What my family’s experience reinforced is that the body adapts—and those adaptations look different for everyone. My dad’s bilateral pronation created repetitive strain through his lower legs, contributing to chronic shin splints. His goal wasn’t...
Why Does My Back Hurt While I’m Driving?
When people think about comfort while driving, they often focus on lumbar support, seat height, or steering wheel position. But one of the most common—and overlooked—causes of driving-related low back pain is the angle of the seat base itself....
Foot Pronation Part 2: One Conversation That Changed Everything
After seeing such dramatic results, I shared my experience with my family. What started as a casual conversation quickly turned into a powerful realization about how common—and overlooked—foot pronation really is. When I spoke with my dad, he told...
How Kimchi Helps Your Immune System Work Smarter
Your immune system works constantly to distinguish helpful substances from harmful ones, coordinating responses that protect you without overreacting to everything you encounter. When this balance falters, you might find yourself catching every...
Can Aspirin Prevent the Spread of Tumors? Researchers Say Yes
Did you know that a pill you likely already have in your medicine cabinet could help stop cancer from spreading? That's right — aspirin, the little white tablet you pop for headaches or to keep your heart healthy, does more than you think....
Foot Pronation Part 1: The Missing Link in My Chronic Hip Pain
In my mid-20s, running was a consistent part of my lifestyle. It helped me stay healthy, manage stress, and feel my best. I was also already seeing my chiropractor about once a month for wellness care. Those visits helped me stay aligned overall,...
Calcium Supplements and Dementia — Major Study Busts Long-Held Myth
For decades, older adults have been warned that taking calcium supplements could harm their brains. Those warnings stemmed from small observational studies suggesting calcium might increase dementia risk by promoting vascular calcification or white...
Vitamins K and A Aid Brain Health
Rates of neurological diseases continue to increase in America. For example, over 7 million people are currently diagnosed with Alzheimer’s disease, and this number is estimated to rise to almost 13 million by 2050.1 Treatment for neurological...
Sleep Smarter: How a Wedge Pillow Can Help Reduce Snoring, Shoulder Pain, and Lower Back Pain
Discover how sleeping on your back with a wedge pillow and knee support can reduce snoring, shoulder pain, and lower back pain for better rest. Why Sleep Position Matters A good night’s sleep is essential for maintaining your health, mood,...