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Essential Oils Can Help ADHD

Essential Oils Can Help ADHD

About 11% of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity disorder (ADHD) 1, which is characterized by a pattern of inattention, hyperactivity and/or impulsivity that interferes with learning, daily functioning and...
Maintain Strong Bones

Maintain Strong Bones

Weight-bearing activities that involve lifting or pushing your own body weight – such as walking, jogging, or dancing – help to maintain strong bones.
Posture Check

Posture Check

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and...