by Eric Lindsell | Nov 7, 2024 | Blog
How well you control your blood sugar over time could significantly impact your risk of developing dementia. A study of 374,021 older veterans with diabetes uncovered a crucial connection between long-term blood sugar management and cognitive health.1 The researchers...
by Eric Lindsell | Oct 15, 2024 | Blog
Keeping your teeth clean and gums healthy isn’t just a cosmetic concern. Apart from giving you a bright and pleasant smile, proper oral hygiene also influences your overall well-being. Think of your mouth as a window to your physical and mental health — it can...
by Eric Lindsell | Oct 8, 2024 | Blog
In today’s fast-paced world, snacking has become a common habit for many. While it might seem like a harmless way to keep hunger at bay, constant snacking can have detrimental effects on our digestive system, particularly on a crucial process known as the...
by Eric Lindsell | Oct 1, 2024 | Blog
For several years, I recommended the ketogenic as way to optimize your metabolic and mitochondrial health. As it was backed by plenty of published research, it seemed logical to follow this direction. But since I discovered the work of the late Ray Peat, Ph.D., my...
by Eric Lindsell | Sep 26, 2024 | Blog
Your body’s ability to regulate blood sugar relies on a complex dance between different cells in your pancreas. Research has uncovered a fascinating new player in this intricate process — “first responder” beta cells.1 These special cells are the...
