Chew Your Food for a Minimum of 15-20 Bites

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain.

Back pain affects everyone differently, which makes sense considering there are so many different reasons it can develop, along with various parts of the back/spine that can be affected.

Most people consume energy drinks to increase mental alertness and physical performance, but are energy drinks bad for you? Ultimately it depends on the specific type — however most that are bottled and sold in convenience stores are far from healthy choices.