by Eric Lindsell | Jan 15, 2024 | Blog
A November 2023 meta-analysis1 published in PLOS One found aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD). Experts estimate that 13 million women worldwide are diagnosed with PPD each year. The prevalence of PPD was examined...
by Eric Lindsell | Jan 15, 2024 | Blog
Chronic pain is debilitating and affects the lives of millions of people each year. While the pharmaceutical industry has contributed to the rising opioid epidemic and death rates by encouraging the use of opioids, there are several herbal solutions to help reduce...
by Eric Lindsell | Jan 11, 2024 | Blog
Sipping high-quality green tea is a viable strategy to give your heart health a boost, including helping to lower your blood pressure naturally. After water, tea is the most consumed beverage in the world, 1 while cardiovascular diseases represent the No. 1 cause of...
by Eric Lindsell | Dec 6, 2023 | Blog
As Jets quarterback Aaron Rodgers recovers from a torn Achilles tendon, he’s shared some details about what his daily rehab entails. It includes blood flow restriction (BFR), which involves placing an inflatable band, similar to a blood pressure cuff, around your...
by Eric Lindsell | Nov 22, 2023 | Blog
An early version of the washing machine was introduced in the 1850s and has since evolved from manual labor gear devices to high tech machines that assistance dogs are able to load and start. Clothes used to be washed by pounding them on rocks or washing away dirt in...
by Eric Lindsell | Nov 14, 2023 | Blog
Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring1 2 3. It’s been estimated4 that as many as 20% of Americans are affected by SAD each winter. What...
