by Eric Lindsell | Nov 13, 2024 | Blog
Aluminum is everywhere in our modern world, from cookware to food packaging. But did you know that your everyday use of aluminum foil could be significantly increasing your exposure to this harmful metal? Research published in Environment International revealed...
by Eric Lindsell | Nov 7, 2024 | Blog
How well you control your blood sugar over time could significantly impact your risk of developing dementia. A study of 374,021 older veterans with diabetes uncovered a crucial connection between long-term blood sugar management and cognitive health.1 The researchers...
by Eric Lindsell | Oct 15, 2024 | Blog
Keeping your teeth clean and gums healthy isn’t just a cosmetic concern. Apart from giving you a bright and pleasant smile, proper oral hygiene also influences your overall well-being. Think of your mouth as a window to your physical and mental health — it can...
by Eric Lindsell | Oct 8, 2024 | Blog
In today’s fast-paced world, snacking has become a common habit for many. While it might seem like a harmless way to keep hunger at bay, constant snacking can have detrimental effects on our digestive system, particularly on a crucial process known as the...
by Eric Lindsell | Oct 1, 2024 | Blog
For several years, I recommended the ketogenic as way to optimize your metabolic and mitochondrial health. As it was backed by plenty of published research, it seemed logical to follow this direction. But since I discovered the work of the late Ray Peat, Ph.D., my...
by Eric Lindsell | Sep 26, 2024 | Blog
Your body’s ability to regulate blood sugar relies on a complex dance between different cells in your pancreas. Research has uncovered a fascinating new player in this intricate process — “first responder” beta cells.1 These special cells are the...
