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Vitamins K and A Aid Brain Health

Vitamins K and A Aid Brain Health

Rates of neurological diseases continue to increase in America. For example, over 7 million people are currently diagnosed with Alzheimer’s disease, and this number is estimated to rise to almost 13 million by 2050.1 Treatment for neurological disease greatly varies,...
Why You Should Rotate Your Mattress Twice a Year

Why You Should Rotate Your Mattress Twice a Year

When it comes to getting a good night’s sleep, most people focus on things like choosing the right pillow or finding the perfect mattress firmness. But there’s one simple maintenance habit that can dramatically extend the life of your bed and improve your...
How to Lift Safely – The Right Way to Protect Your Back

How to Lift Safely – The Right Way to Protect Your Back

How to lift safely may seem like second nature, but it’s one of the most common causes of workplace and at-home injuries. Just one wrong move can strain your back, shoulders, or knees. That’s why it’s so important to take a few extra moments to lift properly. Here’s a...
How Exercise Protects You from Osteoporosis

How Exercise Protects You from Osteoporosis

According to Harvard Health Publishing, around 10 million Americans are now diagnosed with osteoporosis. From that population, around 80% are women. It’s considered to be a silent disease because most people don’t know they have it until they suffer from a simple fall...