by Eric Lindsell | Mar 25, 2026 | Blog
Butyrate is a short-chain fatty acid (SCFA) produced in your gut when beneficial bacteria ferment dietary fiber that your body cannot digest on its own. As the primary energy source for colonocytes (the cells lining your colon), butyrate provides up to 70% of their...
by Eric Lindsell | Mar 20, 2026 | Blog
Many people want to learn how to sleep on their back but struggle to make the transition. Lifelong side sleepers often roll back onto their side without realizing it, even if they start the night on their back. The good news is that your body can learn a new sleep...
by Eric Lindsell | Mar 16, 2026 | Blog
Ever since I first entered the medical field, something struck me as off about the relentless focus on blood pressure, and over time I noticed that the blood pressures people reported to me varied widely. While pondering this, a talented practitioner and mentor once...
by Eric Lindsell | Feb 18, 2026 | Blog
Most people assume neck pain from phone use comes from “bad posture” or stress. But the real issue is much more mechanical—and much more predictable. The most common cause of phone-related neck pain is the position your head is forced into while looking down at a...
by Eric Lindsell | Feb 13, 2026 | Blog
Your liver might be silently struggling right now — and you’d have no idea. Unlike a sore knee or a pounding headache, fatty liver disease rarely announces itself until significant damage has already occurred. That persistent brain fog, the afternoon energy...
by Eric Lindsell | Jan 19, 2026 | Blog
What my family’s experience reinforced is that the body adapts—and those adaptations look different for everyone. My dad’s bilateral pronation created repetitive strain through his lower legs, contributing to chronic shin splints. His goal wasn’t athletic performance,...
