by Eric Lindsell | Apr 21, 2026 | Blog
You need magnesium to survive — literally. This mineral is involved in more than 600 chemical reactions in your body, including those that power your heart, regulate your nerves and help you convert food into usable energy. Yet most people aren’t getting...
by Eric Lindsell | Apr 15, 2026 | Blog
Every 34 seconds, someone in America dies from heart disease. That pace continued in 2023, claiming 915,973 lives — more than cancer and accidents combined. After decades of medical advances, heart disease still dominates the death chart. The question is no longer...
by Eric Lindsell | Apr 14, 2026 | Blog
Acetaminophen is one of the most commonly used painkillers in the world, found in countless household medicine cabinets and often taken daily for everything from headaches to arthritis. Because it’s sold over the counter, many people assume it’s safe. Yet its...
by Eric Lindsell | Mar 25, 2026 | Blog
Butyrate is a short-chain fatty acid (SCFA) produced in your gut when beneficial bacteria ferment dietary fiber that your body cannot digest on its own. As the primary energy source for colonocytes (the cells lining your colon), butyrate provides up to 70% of their...
by Eric Lindsell | Mar 20, 2026 | Blog
Many people want to learn how to sleep on their back but struggle to make the transition. Lifelong side sleepers often roll back onto their side without realizing it, even if they start the night on their back. The good news is that your body can learn a new sleep...
by Eric Lindsell | Mar 16, 2026 | Blog
Ever since I first entered the medical field, something struck me as off about the relentless focus on blood pressure, and over time I noticed that the blood pressures people reported to me varied widely. While pondering this, a talented practitioner and mentor once...
