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How Exercise Can Help Promote Stronger Bones

How Exercise Can Help Promote Stronger Bones

There’s no doubt that exercise is one of the best ways to keep yourself in top shape. Research1 has shown that it provides an array of benefits, such as helping boost immune function, diversifying the gut microbiome, increasing lifespan and reducing the risk of...
Does Stevia Promote Infertility?

Does Stevia Promote Infertility?

Many people are concerned that stevia is dangerous because it’s associated with infertility. This is misinformation. Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Also known as sweet weed, sweet leaf,...
Blood Pressure Lowered by Probiotics

Blood Pressure Lowered by Probiotics

There are plenty of medical practitioners who will repeat that eating “too much salt” will increase your likelihood of developing high blood pressure. There’s a lot of information on that from a growing number of scientists, and it’s a salty...