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How Postural Restoration Can Help Restore Your Health

How Postural Restoration Can Help Restore Your Health

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is...
Does Your Bottled Water Contain Nanoplastics?

Does Your Bottled Water Contain Nanoplastics?

Using a hyperspectral stimulated Raman scattering (SRS) imaging platform, researchers1 were able to detect single nanoparticle plastics smaller than 100 nanometers (nm) more accurately than before. Researchers were able to identify seven types of plastic particles and...
Exercise Helps Fight Postpartum Depression

Exercise Helps Fight Postpartum Depression

A November 2023 meta-analysis1 published in PLOS One found aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD). Experts estimate that 13 million women worldwide are diagnosed with PPD each year. The prevalence of PPD was examined...
An Herbal Guide to Natural Pain Relief

An Herbal Guide to Natural Pain Relief

Chronic pain is debilitating and affects the lives of millions of people each year. While the pharmaceutical industry has contributed to the rising opioid epidemic and death rates by encouraging the use of opioids, there are several herbal solutions to help reduce...
Can Green Tea Naturally Lower Blood Pressure?

Can Green Tea Naturally Lower Blood Pressure?

Sipping high-quality green tea is a viable strategy to give your heart health a boost, including helping to lower your blood pressure naturally. After water, tea is the most consumed beverage in the world, 1 while cardiovascular diseases represent the No. 1 cause of...