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The Many Forgotten Health Benefits of Aspirin

The Many Forgotten Health Benefits of Aspirin

For years, you’ve probably heard that a daily low-dose aspirin can help prevent heart attacks and strokes. Now, suddenly, health authorities are backpedaling on this advice.1 Why the change? They claim it’s about bleeding risks, but there’s more to...
How Exercise Can Help Promote Stronger Bones

How Exercise Can Help Promote Stronger Bones

There’s no doubt that exercise is one of the best ways to keep yourself in top shape. Research1 has shown that it provides an array of benefits, such as helping boost immune function, diversifying the gut microbiome, increasing lifespan and reducing the risk of...
Does Stevia Promote Infertility?

Does Stevia Promote Infertility?

Many people are concerned that stevia is dangerous because it’s associated with infertility. This is misinformation. Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Also known as sweet weed, sweet leaf,...