by Eric Lindsell | Oct 2, 2017 | Blog
Weight-bearing activities that involve lifting or pushing your own body weight – such as walking, jogging, or dancing – help to maintain strong bones.
by Eric Lindsell | Sep 27, 2017 | Blog
Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and...
by Eric Lindsell | Sep 25, 2017 | Blog
Headaches can be caused by a wide variety of factors. Keeping a headache diary may help you discover what your headache triggers are. Read full story
by Eric Lindsell | Sep 20, 2017 | Blog
Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the control of your brain’s pleasure and reward center, regulation of your emotional response, movement of your body and it allows you to take action to move forward your...
by Eric Lindsell | Sep 20, 2017 | Blog
Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. Quinoa is a vegetable related to beets and spinach that delivers a very rare vegetable-sourced complete protein with all 9 essential amino acids. (1) Read...
