Headaches can be caused by a wide variety of factors. Keeping a headache diary may help you discover what your headache triggers are. Read full story

Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the control of your brain’s pleasure and reward center, regulation of your emotional response, movement of your body and it allows you to take action...

Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. Quinoa is a vegetable related to beets and spinach that delivers a very rare vegetable-sourced complete protein with all 9 essential...

Our bodies aren't designed to look down, so raise your mobile device up to your eye level. Read Full Story

Need an excuse to raid that chocolate stash? A new review may provide just that. Researchers have found that cocoa flavanols could boost cognitive function within just a few hours of consumption. Additionally, researchers found that regular,...

Creepy crawly misery. I can’t speak for everyone else’s experience with Restless Leg Syndrome, but that pretty much sums it up for me. I struggled with this sleep thief off and on since I was about 8 years old, and was taking tranquilizers to...

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by...