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New Finding: Broccoli Helps Heal Leaky Gut

New Finding: Broccoli Helps Heal Leaky Gut

Broccoli, a close relative of Brussels sprouts, cabbage and cauliflower, is perhaps most well-known for its chemoprotective properties. It’s an excellent source of phytonutrient glucosinolates, flavonoids and other health-boosting antioxidant and anticancer...
Chinese Herb Shows Promise Against Tooth Decay

Chinese Herb Shows Promise Against Tooth Decay

Your dental health is an important component of your physical health. While often ignored or overlooked, dental issues such as cavities and root canals can have a significant systemic influence, and the state of your soft tissues and teeth often offer a clear...
Are Saunas Good for Your Brain?

Are Saunas Good for Your Brain?

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99% of Finns take at least one sauna a week1, and some far more often than that. Known as a “poor man’s...
How Postural Restoration Can Help Restore Your Health

How Postural Restoration Can Help Restore Your Health

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is...
Does Your Bottled Water Contain Nanoplastics?

Does Your Bottled Water Contain Nanoplastics?

Using a hyperspectral stimulated Raman scattering (SRS) imaging platform, researchers1 were able to detect single nanoparticle plastics smaller than 100 nanometers (nm) more accurately than before. Researchers were able to identify seven types of plastic particles and...