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Is Your Prescription Drug Giving You Diabetes?

Is Your Prescription Drug Giving You Diabetes?

In the quest to manage and mitigate various health conditions, the medical community often relies on potent pharmaceuticals like steroids, antipsychotics, statins, diuretics, and beta blockers. These drugs, while providing critical therapeutic benefits, also carry a...
Should You Stretch Before or After Exercise, or Both?

Should You Stretch Before or After Exercise, or Both?

Most would probably agree that stretching is an important part of a well-balanced fitness routine, but exactly when should you stretch? Before or after your workout? Both? Neither? To tease out the pros and cons, let’s take a look at what the fitness literature has to...
How Hugs Heal — Have You Had a Hug Today?

How Hugs Heal — Have You Had a Hug Today?

From the time you were born until the day you die, touch is an important part of your emotional and physical health. Infants deprived of touch grow up with developmental and cognitive delays, attachment disorders and a higher risk of serious infections.1 On the other...