by Eric Lindsell | May 9, 2024 | Blog
From the time you were born until the day you die, touch is an important part of your emotional and physical health. Infants deprived of touch grow up with developmental and cognitive delays, attachment disorders and a higher risk of serious infections.1 On the other...
by Eric Lindsell | Apr 30, 2024 | Blog
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...
by Eric Lindsell | Apr 29, 2024 | Blog
For most people, an occasional bout of constipation is a minor aggravation. However, this is not the case for the nearly 12% to 19% of the U.S. population suffering from chronic constipation.1 This means 63 million people have difficulty passing hard, dry, lumpy...
by Eric Lindsell | Apr 15, 2024 | Blog
According to an old South American proverb, “Good broth will resurrect the dead.”1 While this assertion may verge on hyperbole, it underscores the longstanding reverence for this wholesome food throughout history. Homemade bone broth made from beef bones...
by Eric Lindsell | Mar 27, 2024 | Blog
If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and Type 2 diabetes, research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a...
