by Eric Lindsell | Oct 8, 2024 | Blog
In today’s fast-paced world, snacking has become a common habit for many. While it might seem like a harmless way to keep hunger at bay, constant snacking can have detrimental effects on our digestive system, particularly on a crucial process known as the...
by Eric Lindsell | Oct 1, 2024 | Blog
For several years, I recommended the ketogenic as way to optimize your metabolic and mitochondrial health. As it was backed by plenty of published research, it seemed logical to follow this direction. But since I discovered the work of the late Ray Peat, Ph.D., my...
by Eric Lindsell | Sep 26, 2024 | Blog
Your body’s ability to regulate blood sugar relies on a complex dance between different cells in your pancreas. Research has uncovered a fascinating new player in this intricate process — “first responder” beta cells.1 These special cells are the...
by Eric Lindsell | Sep 17, 2024 | Blog
Imagine walking down the grocery store aisle, reaching for your favorite snack or convenience meal. Now, picture the same scene, but with an unexpected twist: the masterminds behind those tempting, perfectly engineered flavors aren’t food scientists, but tobacco...
by Eric Lindsell | Sep 5, 2024 | Blog
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including the odd-chain saturated fat...
