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Creepy crawly misery. I can’t speak for everyone else’s experience with Restless Leg Syndrome, but that pretty much sums it up for me. I struggled with this sleep thief off and on since I was about 8 years old, and was taking tranquilizers to manage it by my early twenties.

Fortunately, through a little trial and error I’ve been able to eliminate my symptoms without the help of medications. I’ll be sharing what I did in this post, but first a disclaimer: I am not a doctor and this post is not intended to diagnose or treat anything. I’m just a girl whose doctor once said “The next step after this is basically a horse tranquilizer” who wanted (and found) a medication-free approach that worked for me.