Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.
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Magnesium Protects Against Stroke, Heart Disease and Diabetes
If you're looking for a way to decrease your risk of developing coronary heart disease, stroke and Type 2 diabetes, research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily...