Tips & Helpful Exercises
Bed Or Floor Plank Exercise
This video covers a proper way of doing a bed or floor plank exercise
Lateral Epicodylitis AKA: Tennis Elbow
This video covers on how to treat lateral epicondylitis
Low Back & Hip Stretch
This video covers 2 types of stretches: knee to chest stretch & knee to opposite shoulder
Anterior Shoulder Stretch
This video covers the anterior shoulder stretch: targets the uppers shoulder and back
Psoas Stretch (Anterior Thigh)
This video covers the Psoas stretch: targets the anterior thigh
Lateral Hip Stretch (TFL Stretch)
This video covers the tfl(tensor fascia latae stretch): targets the lateral hip area
How To Get Up From A Lying Position When Your Back Hurts
This video covers a tip on getting up when your back hurts.
PT Stretches
This video covers 3 types of stretches: cervical stretch, posterior translation, and lumbar flexion
Postural Rehabilitative Exercises
This video covers 3 exercises: posterior translation exercise, lat/back pull exercise, and lumbar flexion exercise
Balance Exercises
This video explains balance exercises.
Ergonomic Workstation
This video goes over how to have an ergonomic workstation.