Low Back & Hip Stretch
This video covers 2 types of stretches:
- Knee to Chest Stretch (hold 3 breaths)
- Knee to Opposite Shoulder (hold 3 breaths)
Anterior Shoulder Stretch
This video covers the anterior shoulder stretch: targets the uppers shoulder and back
Psoas Stretch (Anterior Thigh)
This video covers the Psoas stretch: targets the anterior thigh
Lateral Hip Stretch (TFL Stretch)
This video covers the tfl(tensor fascia latae stretch): targets the lateral hip area
How to Get Up From A Lying Position When Your Back Hurts
This video covers a tip on getting up when your back hurts.
PT Stretches
This video covers 3 types of stretches:
- Cervical Stretch: Targets the neck area
- Posterior Translation: Designed to pull the head up and back
- Lumbar Flexion: Targets the lower back area
Postural Rehabilitative Exercises
This video covers 3 exercises:
- Posterior Translation Exercise: This exercise targets the neck area
- Lat/Back Pull Exercise: This exercise targets the shoulders
- Lumbar Flexion Exercise: This exercise targets the lower back