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Video Gallery

PT Stretches

This video covers 3 types of stretches:

  • Cervical Stretch: Targets the neck area
  • Posterior Translation: Designed to pull the head up and back
  • Lumbar Flexion: Targets the lower back area

Postural Rehabilitative Exercises

This video covers 3 exercises:

  • Posterior Translation Exercise: This exercise targets the neck area
  • Lat/Back Pull Exercise: This exercise targets the shoulders
  • Lumbar Flexion Exercise: This exercise targets the lower back