PT Stretches
This video covers 3 types of stretches:
- Cervical Stretch: Targets the neck area
- Posterior Translation: Designed to pull the head up and back
- Lumbar Flexion: Targets the lower back area
Postural Rehabilitative Exercises
This video covers 3 exercises:
- Posterior Translation Exercise: This exercise targets the neck area
- Lat/Back Pull Exercise: This exercise targets the shoulders
- Lumbar Flexion Exercise: This exercise targets the lower back