If your feet have structural problems, this can lead to problems in your knees, hips, low back, and can even cause headaches.
How Your Calcium-to-Phosphorus Impacts Your Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...