In a small pilot study, Alzheimer’s patients who followed the University of Kansas’s ketogenic diet program improved an average of 4 points on one of the most important cognitive assessments in dementia care, the Alzheimer’s Disease Assessment Scale–cognitive domain (ADAS-cog).
How Your Calcium-to-Phosphorus Impacts Your Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...