Improving your children’s posture may reduce their risk for cervical degeneration in the future by improving their cervical curve. This will help to offset the daily stresses they put on their neck by sitting at a desk or in front of their electronics all day, with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.
How Your Calcium-to-Phosphorus Impacts Your Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...
