From the time you were born until the day you die, touch is an important part of your emotional and physical health. Infants deprived of touch grow up with developmental and cognitive delays, attachment disorders and a higher risk of serious infections.1 On the other...
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...
For most people, an occasional bout of constipation is a minor aggravation. However, this is not the case for the nearly 12% to 19% of the U.S. population suffering from chronic constipation.1 This means 63 million people have difficulty passing hard, dry, lumpy...
