Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels report having significantly more colds or cases of the flu.
How Your Calcium-to-Phosphorus Impacts Your Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting. This applies to exercise — balancing working out and providing your muscles with an...