Sleep Well

Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including the odd-chain saturated fat...

For years, you've probably heard that a daily low-dose aspirin can help prevent heart attacks and strokes. Now, suddenly, health authorities are backpedaling on this advice.1 Why the change? They claim it's about bleeding risks, but there's more to the story. Look at...

Headaches are a common complaint, suffered by 45 million Americans each year, or nearly 17% of the population. They also are the most common medical complaints accounting for 8 million doctor visits each year.1 Less severe, but not less frustrating, are tension...