Weight-bearing activities that involve lifting or pushing your own body weight – such as walking, jogging, or dancing – help to maintain strong bones.
Microplastics May Be Harming Your Body and Brain
We live in a throwaway society. The next time you’re in a grocery store, take a look around you and note the number of items packaged in plastic. The problem is, many of these petroleum-based plastics will last forever. So we have products for short-term consumption...