Maintain Strong Bones

According to an old South American proverb, "Good broth will resurrect the dead."1 While this assertion may verge on hyperbole, it underscores the longstanding reverence for this wholesome food throughout history. Homemade bone broth made from beef bones is as...

If you're looking for a way to decrease your risk of developing coronary heart disease, stroke and Type 2 diabetes, research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily...

Supermarkets are filled with convenience foods, including those packaged in plastic, microwavable bags that you can toss in the microwave to cook whatever’s inside. While they may shave a few minutes off your dinner prep time, you may be trading your health in the...