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Maintain Strong Bones

October 2, 2017

Weight-bearing activities that involve lifting or pushing your own body weight – such as walking, jogging, or dancing – help to maintain strong bones.

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Should You Stretch Before or After Exercise, or Both?

Should You Stretch Before or After Exercise, or Both?

Most would probably agree that stretching is an important part of a well-balanced fitness routine, but exactly when should you stretch? Before or after your workout? Both? Neither? To tease out the pros and cons, let’s take a look at what the fitness literature has to...

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