Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. Quinoa is a vegetable related to beets and spinach that delivers a very rare vegetable-sourced complete protein with all 9 essential amino acids. (1)
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Microplastics May Be Harming Your Body and Brain
We live in a throwaway society. The next time you’re in a grocery store, take a look around you and note the number of items packaged in plastic. The problem is, many of these petroleum-based plastics will last forever. So we have products for short-term consumption...
